Stress and burnout
Long hours, relentless deadlines and hustle culture leaving you hollowed out.
For individuals
You don't need a reason.
Bengaluru moves fast - traffic, deadlines, a city that rarely pauses. Talene is where you slow down, in a room built for it, with someone qualified to sit with you.
Book your first sessionWhy early matters
1 in 7
Indians live with a mental health condition, per the Lancet Psychiatry report.
2×
More likely that urban residents experience stress-related conditions than rural.
0%
Of concerns go untreated - most often because of stigma, not cost.
Things people bring to us
If you recognise yourself here, you're already doing the hard part.
Anxiety
Persistent worry and racing thoughts that quietly reorganise your whole day.
Depression
Prolonged low mood, lost motivation, a flatness that will not lift.
Substance dependence
When alcohol or other substances become the only reliable off-switch.
Relationships
Trust, communication and conflict - at home and at work.
Sleep
Insomnia and erratic rhythms driven by stress and the shape of city life.
How we support you
Personalised counselling
Matched with a professional who specialises in what you are actually carrying.
Workshops & group sessions
Stress management, mindfulness and coping skills, learned alongside others.
Addiction recovery support
Structured programmes to move past dependency and rebuild steadily.
Relationship counselling
Expert guidance for the conversations that keep going in circles.
Youth-focused programmes
Tools for students and young professionals facing academic and work pressure.
Asking for help is not the weak part. It's the brave part.
Many still read struggle as failure. We're here to retire that idea - because caring for your mind is no different from caring for your body.
Why choose us
Experienced practitioners
Qualified professionals with years across many fields of mental health.
Affordable, honestly
Cost-effective care with nothing shaved off the quality.
Tailored support
Your journey is specific. So is the plan we build with you.
Evidence-based
Proven methodologies, reviewed by our clinical advisors.